How to Change Age on Instagram

The first problem with Instagram age I experienced was when one of my posts suddenly showed limited reach, and some features, such as ads and branded content tools, disappeared. I have checked my account details and found that my date of birth was not correct. Instagram uses age to control features, privacy, and content visibility, so even a small mistake can cause restrictions.

After personally experiencing Instagram’s age update process on both Android and iPhone, I learned what works, what does not, and what Instagram actually allows.

Here’s how to change your age on Instagram.

Can you change your age on Instagram?

Yes, but with limits.

• You can edit your birthday if your account is not restricted
• If Instagram locks the option, you must verify your age
• Enter a false age can suspend your account

I strongly recommend using your real date of birth.

How to change age on Instagram (Android and iPhone)

I tested these steps on both platforms. The process is the same.

1. Open Instagram
2. Go to your Profile
3. Tap three lines menu
4. Go to Account centre
5. Tap Personal details
6. Select Birthday
7. Edit your date of birth
8. Tap Done or Save

Your age will update immediately if Instagram allows the change.

What if you can’t edit your age?

In some cases, Instagram locks the birthday field. This happens if

• Your account was created as a teen account
• You recently changed your age
• Instagram flagged your account for age verification

I faced this once on a test account.

How to verify age on Instagram (If editing is locked)

If you cannot change your age manually, Instagram will ask for verification.

Age verification methods that Instagram uses

• Uploading a government issued ID
• Submitting a video selfie
• Confirming age through Meta support

How to verify your age

1. Go to Settings
2. Tap Account
3. Select Personal Information
4. Tap Birthday
5. Follow the on-screen verification steps
6. Submit required proof
7. Wait for review (usually 24 to 72 hours)

Once approved, Instagram updates your age automatically.

Change age on Instagram via Facebook (Meta accounts)

If your Instagram is linked to Facebook, your birthday may sync.

How to update via Facebook

1. Open Facebook
2. Click on three lines menu
3. Go to Settings
4. Tap Personal details
5. Edit Date of Birth
6. Save changes
7. Restart Instagram

This worked for me on one linked account, but it does not work in all cases.

Why Instagram might restrict your account after age change

Sometimes users report temporary issues due to:

• System verification checks
• App cache issues
• Delayed Meta sync

Logging out and back in usually fixes this.

FAQs

Can I change my age on Instagram without ID?

Yes, if the edit option is available. ID is required only if Instagram locks the birthday field.

How many times can I change my age?

Instagram does not reveal a specific limit, but repeated changes may trigger verification.

What happens if I change my age to under 18?

Your account may change to a teen account with limited features and stricter privacy.

Can Instagram ban me for changing my age?

Only if you provide false information or violate the age rules.

How long does age verification take?

Usually, between 24 and 72 hours, but it can take longer in some cases.