Low back pain is one of the most common reasons Americans see their doctor. Furthermore, most Americans will experience back pain at some point in their lives. Many back injuries occur on job duties. You may adjust that. There are several things you may take to reduce your risk of getting back pain.
The Basics
- Step 1: What is low back pain?
- Step 2: Know your back anatomy
- Step 3: Causes of low back pain
- Step 4: Are you at risk? II. First Steps
- Step 5: What to do when pain begins
- Step 6: Seeing your doctor
- Step 7: What tests might be ordered?
- Step 8: When is low back pain a serious sign? III. Taking Control: Treatment and Prevention
- Step 9: Exercise and physical therapy
- Step 10: Change your work habits
- Step 11: Medications Step 12: Other treatments
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