Long and thick hair would be the dream of many! While there is no secret to healthy and long hair, a healthy, stress-free lifestyle and the use of proper hair products would be all you need to do for healthy hair.
To this, you can use some home remedies like rice water, aloe vera, amla, and vitamin E. These tips will help you in the long run. Also keep in mind that hair growth is a gradual process and the time may vary depending on different hair types and other factors such as health, lifestyle, etc. Below we have listed some of the ideal hair growth tips that you can easily follow at home and get long and healthy hair.
Simple and effective ways to stimulate hair growth
1. Generous scalp massage with hair oil
Regular scalp massage helps improve blood circulation, and it is one of the best ways to strengthen hair roots and promotes healthy hair growth. It also helps to get rid of stress, which is sometimes one of the main reasons for hair loss or hair loss.
A nice hair chumpy with hair growth oil is a scalp bliss! Hair oils such as almond oil, coconut oil, olive oil are good for the hair. However, if your skin is sensitive to hair oils, you can replace it with hair growth serum.
2. Regular haircut
Another most promising and natural hair growth trick is to cut your hair after 3-4 months. It promotes hair growth. The cut gives your hair a nice look; in fact, it makes them look healthy and thick. It also removes split ends and fizziness. It also helps in reducing hair loss. That said, you shouldn’t cut your hair too often!
3. Shampoo the right way
Believe it or not, washing your hair the right way is as important as using the right shampoo. Sometimes you can use a great hair shampoo, but it won’t give you the results you expect. It could be because you’re not applying your shampoo the right way.
First and foremost, you must understand that frequent application of shampoo will not solve your query; in fact, it will make your hair even drier and may even cause dizziness. The same goes for how much shampoo you apply to your hair and scalp.
Take a sufficient amount of shampoo according to the length of your hair. You can even mix shampoo with water and then apply it to your scalp so you don’t end up applying gallons of shampoo. In addition, shampoo should be applied to the roots. Give your scalp a good massage while applying the shampoo; it would help stimulate blood circulation. And, it would be more than enough to wash your hair 2-3 times a week.
Note: Detangle your hair before shampooing as this will allow your shampoo to work effectively. Also, our hair is weak when wet, and combing wet hair would prevent that hair from falling out and breaking.
4. Apply onion juice
One of the best home hair growth tips is to apply onion juice to your hair. Although it may smell good, it is no less than a godsend for the hair. Onion contains certain minerals, including sulfur. It supports thick and strong hair. Sulfur can also help with collagen production and it also helps stimulate blood circulation. You can extract juice from onions and apply it on the scalp. Let it sit for a while and then wash it off. Alternatively, you can use hair oils that contain onion juice as the main ingredient. You can apply it once or twice a week for best results.
5. Watch your diet
What you eat plays a vital role in hair growth. Eat healthy foods as much as possible. Limit the consumption of fried foods and junk foods as they are not good for your health, skin or hair. Foods like eggs, berries, spinach, oily fish, sweet potatoes, avocados, nuts, beans.
Most of these foods are a good source of antioxidants which scavenge free radicals from the body. In addition to this, one should consume foods that are a good source of biotin, vitamin D, vitamin E, iron, vitamin C, and omega-3 fatty acids. These nutrients help stimulate hair follicles, strengthen your hair and reduce oxidative stress.
An iron deficiency can even lead to hair loss. You can even consider multivitamins that fill your daily nutritional intake and promote hair growth.
6. Exercise regularly
Exercising daily not only keeps you fit and active, but also keeps stress at bay. Plus, it promotes healthy hair growth. Exercise increases blood circulation, allowing the scalp to absorb more nutrients and oxygen. The stimulated blood flow then enriches the hair follicles and gives them strength. Cardio exercise and many more yoga poses like Ustrasana and Sirsasana are good for the hair.
7. Avoid constant heating and drying
That goes without saying ! Blow-drying, curling and straightening can give you a fabulous look, but in the long run they are not safe for your hair. Heat tools tend to damage hair follicles, and sometimes they burn hair badly, all of which could later contribute to hair loss and even baldness. So avoid heating the hair tools as much as possible. And in case you have to use a straightener or a curling iron, don’t forget to apply a heat-protecting spray before styling your hair. This would protect your hair follicles and reduce the risk of hair damage.
8. Use fewer chemicals
Chemicals, mainly sodium lauryl sulfates or SLS or sulfates, are used in shampoos and other hair products to make lathers, but they are not good for the hair. It can pull out the natural oil from the strands and make it dry. Thus, we should use Sulfate-free shampoos and other hair care products. It is always wise to look at the back of your hair care products before buying them, as this will give you an idea of the ingredients the product contains.
9. Follow the right hair care routine
Maintaining a good hair care regimen is very important as it gives your hair all the desired nutrients, would make it soft and healthy. However, before choosing a hair care routine, it is crucial to analyze your hair type, identify the causes of hair problems and choose products suitable for the hair care routine. Hair oil, shampoo and conditioner are staples of any hair care regimen. For added benefits, you can use conditioner, serum, and hair masks. Like other hair care products, you should also invest in a suitable hair comb. Wide hair combs are better because they detangle the hair; they are easy to run through the entire length of the hair, improve blood circulation and promote hair growth.
10. Treat hair problems – dandruff/hair loss
This should be the first step towards hair growth. Whether you’re battling dandruff or your hair loss won’t stop, you need to get treatment for whatever hair problem you have. If the problem is serious, you should consult a hair specialist and follow a hair care routine suggested by him. You can even use homeopathy for hair loss and regrowth or for any hair-related problem.
Conclusion
In this blog, we have tried to cover all the tips that would promote hair growth. Follow these tips, and if you are struggling with serious hair issues like baldness, etc., you must consult a hair care expert.
FAQs
1. How to grow hair faster with home hacks?
A good hair care routine, stress-free lifestyle, diet, and hair care products promote hair growth.
2. How does onion help in hair growth?
Onion juice or oil contains sulfur which contains antioxidants that promote hair growth.
3. What is the secret of hair growth?
A healthy lifestyle, a balanced diet and an ideal hair care routine would give you long and thick hair.
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