Jennifer Aniston is making it official that age is just a number as the 54-year-old revealed in her health segment: She’s in her prime.
“I’m in better shape than I’ve been in my 20s; I feel better in mind, body and spirit. It’s all 100% better.” Friends said the alum.
The megastar was in collaboration with Pvolve Fitness, a workout brand whose classes she became a regular user of.
During his back injury in 2021, Terrible bosses Star contacted her exercise program.
“I want to find something that really works and then share it with my girlfriends,” the actor said. the people. “If I had known about it 20 years ago when I was breaking my body, to begin with, we could have saved so much pain.”
Aniston also weighed in on her wellness thoughts, adding, she’s now “down to simplicity.”
“It’s just calories in, calories out, nutrition, what are you feeding your body? Don’t eat crap. You’ve got to get the right amount of sleep. You’ve got to drink tons and tons and tons of water. You also have to have 20% fun and indulgence and have a good time and enjoy yourself. For me, I couldn’t do it the holy way, never get off track and never be perfect. I used to deviate from the fitness plan because I like to enjoy myself,” she added.