Celebrities and influencers have been touting the health benefits of drinking bone broth regularly, but experts and nutritionists have some tips that could spoil the soup for fans of the recipe. .
Laura Lagos, a registered dietitian nutritionist and sports dietetics expert, also said that bone broth has been a trend for a while, first gaining popularity when the keto and paleo diets were on the rise.
“There hasn’t been any earth-shattering research yet that tells us bone broth is the cure,” Lagos said.
According to CBS Newshere are some commonly asked questions about using bone broth.
Is it good for you?
Made by simmering animal bones in water for a long time with vegetables and sometimes other ingredients, bone broth is “part of the puzzle, but it’s not a quick fix,” Legos said.
“The goal is to help extract important nutrients from the bones, such as collagen, gelatin, amino acids such as glycine, as well as minerals such as calcium and magnesium,” he noted.
“It’s the nutrients extracted from the bones that are helpful for gut, skin, hair and nail health, and there’s some truth to that. Improve overall health.”
Benefits include strengthening muscles and bones, said Gina Litt, a registered dietitian at Lenox Hill Hospital in New York.
“In particular, bone broth is rich in collagen and certain vitamins and minerals, such as iron, fat-soluble vitamins, zinc and other trace minerals. Collagen and fat-soluble vitamins help improve hair, skin and nail health. is known for,” he added. .
Litt noted that currently, there is not enough research to support the benefits or harms of bone broth on gut health.
Weight loss
“Daily consumption of bone broth has been shown to reduce appetite due to its high protein content, thus many people have seen weight loss as a side effect,” Litt highlighted.
“However, for this reason, children and pregnant women should not consume bone broth daily,” he added.
The big picture
While almost anyone can try it, it’s important to zoom out and look at the bigger picture when thinking about nutrition, Lagos said.
Lagos opined that as we “need a combination of things to support our health, bone broth can certainly be part of it — but not the only part.”
For example, if you’re interested in improving skin, nail and hair health, simply increasing the amount of protein in your diet can produce results, Litt said. not required.”
When to drink it?
Legos remarked that for most people, it is “neither realistic nor enjoyable to sip on broth all day, every day. Instead, you use it to cook things like stews, chili, soups, and risottos.” You can get its benefits.
Litt emphasized that people should consult a doctor before starting any new supplements to make sure there are no contraindications.