Earlier research has shown that eating fast food increases the risk of obesity. A recent study in the US looks at the relationship between Liver disease Rates and Standard American Diet.
According to a USC Keke Medicine study released Monday, people who want to limit their consumption. Fast food Making healthy decisions. According to the data, eating fast food is associated with non-alcoholic fatty liver disease.
The liver, the second largest organ in the body after the epidermis, helps separate nutrients from waste as it passes through the digestive system. A number of diseases can be called liver disease, but recently published research has focused primarily on non-alcoholic fatty liver disease (NAFLD). An increased amount of fat in the liver causes this condition.
Fatigue and pain or discomfort in the upper right part of the abdomen are the main symptoms of non-alcoholic fatty liver disease.
In the United States, nonalcoholic fatty liver disease is a frequent form of chronic liver disease. People who have this condition can develop more severe types that can lead to liver failure. Non-alcoholic steatohepatitis has the same effects as alcoholic steatohepatitis when it develops.
Obesity is a major risk factor for non-alcoholic fatty liver disease. Ani Kardashian, MD, lead author of the current study and a hepatologist with Keck Medicine of USC, emphasizes this in a press release from Keck Medicine of USC.
“The severe increase in liver fat in obese or diabetic individuals is particularly striking, and may be due to the fact that these conditions predispose the liver to a greater susceptibility to fat accumulation.”
According to Kardashian, over the past 50 years, fast food consumption has increased dramatically, and in recent years, COVID-19 has played a major role in that growth. During the pandemic, popular fast food restaurants with drive-throughs were much easier to access than many full-service eateries.
Surprisingly, according to CDC data, Americans from higher socioeconomic classes are more likely to eat fast food, which may apply to the rest of the first world.
In the Keck Medicine of USC study, measurements of fatty liver were compared to fast food intake in 4,000 people. According to the results, 52 percent of respondents ate fast food and 29 percent got at least a fifth of their calories from it, all of which had higher levels of fat in the liver.
The study’s definition of fast food included items such as pizza or food from a drive-thru restaurant without a server.
“If people eat one meal a day at a fast food restaurant, they might think they’re not doing harm,” Kardashian said. Health News.. “However, if that one meal is at least a fifth of their daily calories, they are putting their liver at risk.”
There are low calorie foods. In many situations, it is possible to look up the calorie count of fast food menus online, but many people find it difficult to fully transition to these foods.
Cutting out high-carb foods and drinks with added sugar will help prevent excess calories with little nutritional value. Lean meats, low-fat calcium-rich foods, and healthy amounts of fruits and vegetables can be healthy alternatives to fried foods.
Combined with healthy eating habits, physical activity is a great way to fight obesity.