Researchers say that “an apple a day keeps the doctor away” may actually have some truth to it. A team of experts reviewed more than 150 studies to reach this conclusion.
The researchers concluded that an apple, along with some berries and The tea If these things are consumed daily, they can protect heart health. Scientists recommend that people take an apple and a few berries with two cups of tea daily.
The aim was to deliver flavan-3-ols, a “bioactive” compound in the body, the researchers said. The above mixture provides about 500mg of the compound under consideration. Good for the heart.
A review study found that this chemical was also present in dark chocolate. It can improve blood pressure, blood sugar levels and cholesterol.
Professor Günter Kohnle, a nutritionist at the University of Reading, confirmed that flavan-3-ols can promote health.
Dietary recommendations are usually aimed at preventing malnutrition. Doctors want to make sure people have the necessary minerals, vitamins and fats.
Several studies have shown that flavonol 3-ol has significant health benefits and helps maintain good health. It also protects people from disease, which the researchers said was the main reason they investigated the compound.
An international team funded by the US Academy of Nutrition and Dietetics analyzed data from 157 randomized controlled trials and 15 cohort studies.
Since the bioactive chemical was found to be associated with lowering blood pressure, it was also associated with a reduced risk of heart attack and stroke, meaning a healthier cardiovascular system.
Because this chemical lowers blood sugar levels, it can reduce the chance of eye and nerve damage.
“To reduce the risk of heart disease, we recommend consuming 400mg-600mg of flavan-3-ols per day,” said Dr. Kohnle.
“Getting your daily intake as a healthy food or drink is much more effective than taking a supplement.”